For race reports on day 1 and day 2 of the Golden Gate Challenge check out the below links.
Race Report: Golden Gate Challenge (Day 1)
Race Report: Golden Gate Challenge (Day 2)
Golden Gate Challenge was the first stage race that I have completed. Based on my current focus towards off-road ultra running a number of people have asked whether I would consider Marathon de Sables (a 6-day, 243 km race through the Sahara Desert in Morocco) or the 4 Deserts series (featuring races in the Atacama, Gobi or Sahara Deserts, plus the desert that is Antartica), or any of the many other stage races that exist. My answer at the moment is that they do not attract my focus away from the non-stop single stage events that are currently on my bucket list. When I get closer to completing my running bucket list things might change, but not for now.
However the Golden Gate Challenge did give me a new perspective on completing a multi-day race, particularly if you do plan to race rather than just finish. The challenge becomes about pacing yourself over a number of days, anticipating how well you will recover from day to day, and determining the best strategy to adopt. By the time you reach the final day it becomes irrelevant who you beat across the line, as you are only racing against the clock. After two days the race leader board looked as below, with Wayne holding a 3-minute lead over Gerhard, then a large 18-minute gap back to Ben in 3rd place, a further 7 minutes back to me, and my gap over 5th place was over 12 minutes. After a tough first day Wandisile had won on day 2 and climbed up to 8th place overall.
POSITION | NAME | OVERALL TIME |
---|---|---|
1 | WAYNE SCOTT | 06:18:54 |
2 | GERHARD FOUCHE | 06:22:05 |
3 | BEN DE KLERK | 06:40:06 |
4 | ADRIAN LAZAR ADLER | 06:47:14 |
5 | NHLANHLA YENDE | 06:59:28 |
… | ||
8 | WANDISILE NONGODLWANA | 07:12:08 |
With the time differences as they stood at the start of day 3, there was still a battle on for the overall win but Ben looked secure in 3rd place and I was comfortable that I could hold my 4th place. This was particularly the case with day 3 being the shortest route of 17 km. Day 3 started before sunrise and featured a 400 metre ascent so that we could experience sunrise from the top of the mountain. From there it was predominantly downhill back to the campsite. Due to the pre-sunrise start we would take off with headlights but the climbing would be mainly on paved roads. After hot pre-race breakfasts for the first two days, the earlier start meant that we could instead look forward to a champagne breakfast, but only once we crossed the finish line.