Category Archives: Training Run

Writeup of a training run or runs that I have completed

Training Run: The Flat-Topped Mount Once More

After being refused entry to Hottentots Holland Nature Reserve (read about that here) I needed a backup plan for my run. After a week in the Winelands region of South Africa I was booked to stay that night in Cape Town as I would fly to Johannesburg the following day. Therefore I immediately started to plan a run up its famous flat-topped mountain.

In the late afternoon I parked my car at Cecilia Forest, which provided me access to gravel roads that wound there way up to the top of the Kirstenbosch National Botanical Gardens. I would use different routes for my ascent and descent, and I tried to remember my preferred direction from previous runs. I climbed up Nursery Ravine, and reached the “top” realising how much lower I still was than the peak. As I started on a circuit around the top some low cloud started to move in, and I decided that it would be wise not to waste any time.

As I headed towards one of the best viewpoints on my route I removed my phone from my pack for a photo as the cloud had cleared for the moment. Then when I was a scant few metres from stopping for a photo I was enveloped in cloud once more. I climbed up to the high point at Maclear’s Beacon, before making my way to the top of Skeleton Gorge for my descent. The descent was slippery at the top, but definitely preferable in my opinion to the loose rock at the top of Nursery Ravine.

Continue reading Training Run: The Flat-Topped Mount Once More

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Training Run: Hottentots Holland Nature Reserve

After three days of running in Jonkershoek Nature Reserve I planned out a couple of runs in the adjoining Hottentots Holland Nature Reserve. Setting out from the town of Stellenbosch for my first run it would take me almost as long to drive to the reserve as it would have taken me to run there from Jonkershoek.

After driving the long circuitous route to the reserve entrance I arrived early, heading through open gates before they were manned for the day. When discussing my planned run in the reserve the previous week with one of my running mates he had suggested that I carry some warm gear with me, as it was in the same place that he had almost become hypothermic when a cold change had swept through on a run there. As I set out it was particularly grey and overcast, and his warning was clear in my mind, but I was well prepared for bad weather.

My route would take me from the main parking area at Nuweberg along a contour to the overnight Boesmanskloof Hut, before climbing up a valley to my high point for the route, with a downhill finish. The overcast weather was a pleasant change after some warm days, and the run to the hut was quite easy. It was a nice climb to the high point of the route, but just after passing it I heard what at first sounded like a dog’s bark. Looking around I sighted a baboon standing on top of a rock surrounded by its troop. I was unsure whether the sound was aimed at me as a way of warning me from their territory but I thought it best to continue running, and the “barks” continued until I was well away from their resting spot. After a couple of shorter climbs I reached a road that wound downhill back to my car.

Details of my run can be seen on MovesCount or Strava.

Continue reading Training Run: Hottentots Holland Nature Reserve

Training Runs: Jonkershoek Nature Reserve

After travelling to the Winelands of South Africa to celebrate the wedding of some great friends, I decided to stay in the area for another week to indulge in some wonderful running and delicious food.

Staying in the town of Stellenbosch for a few days it was only a short drive up through a valley to reach the entrance gate to Jonkershoek Nature Reserve, so I went out there three mornings in a row to check out some of the trails it offered. The valley ends with a steep ravine, hemming in the lowest part of the reserve on three sides.

For day one I climbed straight to the end of the valley, past three waterfalls before the steep climb to the top. From the top I could gaze back in the direction of Stellenbosch, or forward into the adjoining Hottentots Holland Nature Reserve that I would run later in the week. I had considered a point-to-point traverse between the reserves but skipped it due to the added complexity in transport. From the top I followed the contour above the valley towards the west, gaining a view of the ocean below and the Cape of Good Hope to the south-west, before descending back into the valley. It was a beautiful run, but tough in parts due to overgrown trails often featuring sharp plants that continually scratched my legs.

Details of the run can be seen on MovesCount or Strava.

Day two started with a climb directly from the trailhead, following a much easier route than the previous day, so I was able to slowly run the entire climb. Upon reaching the contour trail above the valley floor I started by heading in the opposite direction to my eventual destination. I ran until I reached a ravine featuring a waterfall, plenty of shade and some comfortable rocks, where I sat down to enjoy a relaxing snack. Then I retraced my steps, climbed to reach a viewpoint into another valley to the east, and then climbed even more to the highest point I would reach in the reserve. Then I made my way to the top of the route I had followed up the previous day, and descended the loose and rocky ravine as the day continued to heat up.

Details of the run can be soon on MovesCount or Strava.

Continue reading Training Runs: Jonkershoek Nature Reserve

Training Run: First Run with the Dandenong Trail Runners

Since returning to Australia last May I have conducted almost all of my training as solo runs. That has included weeks where every training run has lasted at least 2 hours. It provided plenty of time in my own headspace but had become challenging to stay motivated at times. Having run with a great training group for a couple of years while living in South Africa I have missed the camaraderie (and peer group pressure) that training partners can provide.

Therefore I have started looking for some people to run with in earnest. Last weekend I went out for my first run with the Dandenong Trail Runners, a group of runners who organise regular informal runs in the hilly Dandenong Ranges National Park. Since I generally run in the park at least once a week, and sometimes as often as three times a week, it seemed like a great fit.

A week after my race at Two Bays I joined the group for a “flattish” 20ish km run. A group of 19 people met up in the carpark at the Basin Theatre, and we all set out together. The group would separate on the climbs and then regroup at junctions along the course. A number of people were locals to the area, but there were also others like me who had travelled quite a distance (over 30 km in my case) to be there. At the highest point on the route we stopped for a group photo, which apparently involves a jump that I still need to master. I am easily spotted thanks to the very bright green shirt I was wearing.

DTR - Late on the jump
DTR – Late on the jump
DTR - Jump but no hands
DTR – Jump but no hands

Continue reading Training Run: First Run with the Dandenong Trail Runners