Monthly Archives: May 2015

The Hillary - Logo

Race Report: The Hillary 80 km

My race along the Hillary Trail in New Zealand took place over 2 months ago, but it took me time to find the motivation to write about it. After a good early-year race at Two Bays, and with some good training in my legs I had arrived expecting to do well. However, in ultra marathons sometimes things don’t go according to plan.

A pre-dawn start provided some great running by headlamp through the forest, and rerouting due to a washed-out trail provided some extremely technical early sections. The first half of the race contains the bulk of the race’s climbing but it also contains some stunning views. The vistas on the climb out of Karekare were amazing and I briefly considered pulling out my camera to snap a picture, but it was tucked away and wrapped in two zip-lock bags, and I was focussed on time. In hindsight I should have stopped to take the photo, as the few minutes wouldn’t have really mattered.

By the time I dropped into Piha at the 45 km mark my legs were a lot sorer than I expected. I took off once more but I was starting to struggle and my pace decreased. I started feeling twinges indicating the onset of cramping, and around 63 km into the race I stretched my foot out during a descent only to have my calf cramp. I put down the leg in a way to alleviate the cramping calf and then my quad cramped. I fell to the ground in an agonising cramp that I was unable to stretch out myself.

Continue reading Race Report: The Hillary 80 km

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Race Report: Wilsons Prom Run 60 km

I arrived at Wilsons Promontory with two key objectives in mind. Firstly, I needed an enjoyable run after having lost some motivation in the two months preceding it. Secondly, it was important that I minimised damage as I had a 100-km race at The North Face 100 only two weeks later.

Wilsons Prom is one of the favourite parts of my home state, and an ideal trail running destination, so I expected it to deliver on my first objective. In order to ensure that I didn’t run too hard I had decided that I would stop at the lighthouse (37 km into the run) for a picnic lunch.

Starting in the dark with a road climb to the Telegraph Saddle carpark, I then stepped off the paved surface, and would remain on a combination of trails, beaches and gravel roads for the remainder of the run. I turned off my headlamp not long after starting the amazing descent towards the campsite at Saddle Cove. The beautiful run through temperate rainforest on soft trails in pale light conditions was magical, so despite running slightly faster than intended I was enjoying myself too much to consider slowing down.

As I ascended from the cove I encountered another runner stopped to take a photo, and offered to snap one of him. Soon enough there were four of us standing around like a bunch of trigger-happy tourists. We set off once again discussing that this was a run, not a race.

Wilsons Prom - Above Sealers Cove
Wilsons Prom – Above Sealers Cove

I continued to the stunning views of Refuge Cove and practiced my sand running with a long stretch along Waterloo Bay. I first glimpsed the lighthouse from a few kilometres away, feeling amazingly fresh and strong, but upon arriving I sat down at a picnic table as planned.

Wilsons Prom - Refuge Cove
Wilsons Prom – Refuge Cove
Wilsons Prom - Waterloo Bay
Wilsons Prom – Waterloo Bay

Continue reading Race Report: Wilsons Prom Run 60 km

Upcoming Race: The North Face 100

The North Face 100
The North Face 100

On Saturday I will run my furthest race of the year so far at The North Face 100, in the Blue Mountains outside Sydney. In this case the 100 refers to kilometres rather than miles. After this race I will focus on some shorter races during the southern winter.

TNF100 - Course Profile
TNF100 – Course Profile

The competitor briefing proclaims that “this is one of the most amazing and challenging running courses around”. It is well known for containing a significant number of stairs, but with around 4000 metres of climbing I expect it might fall short of being one of the most challenging courses. Hopefully it delivers on some amazing views.