There are many possible ways to celebrate Australia Day. Barbecues and a couple of drinks is very common, and that would follow, but I started the day with a run.
As part of a new series of night trail runs organised by TrailsPlus, the Australia Day Midnight Rambler offered running options from 5 km through to 6 hours. All of the events were based on a 5-km loop, providing a great way to practice trail running at night, which is a very important skill for long-distance races. Opting for the longest option I would set out on January 25th at 23:00 for an hour of running, and then would continue for the first five hours of our national day. The plan wasn’t to run flat out, but to get in a solid six hours of training to end a week that involved good mileage, as well as a new 5 km PB at my local Parkrun.
I set out on the first lap behind a few guys setting the pace up front. Since I wasn’t racing I had decided to run down the batteries already in my headlamp rather than starting with a fresh set, but immediately realised that they were already nearly flat. I pulled out my spare hand torch but generally ran using just the dim light from my headlamp. At the end of the first lap I stopped to replace the batteries before leaving the aid station, now gapped by the runners ahead. I would run almost entirely solo for the remaining 5.5 hours.
I had been hosting friend and fellow runner Tamyka since Friday evening, as she had flown in from Queensland for the long weekend. Our race preparation had involved a few nice runs plus plenty of eating, not all of it ideally suited as pre-race nutrition (including a spicy pizza at lunch). As I thought ahead to the nearing toilet block halfway around lap four I missed sighting a rock and the resulting fall involved some grazing on my right hand and knee. On the following lap I noted the exact rock that had caused my fall, and I glared at it on each subsequent lap.
Since returning to Australia last May I have conducted almost all of my training as solo runs. That has included weeks where every training run has lasted at least 2 hours. It provided plenty of time in my own headspace but had become challenging to stay motivated at times. Having run with a great training group for a couple of years while living in South Africa I have missed the camaraderie (and peer group pressure) that training partners can provide.
Therefore I have started looking for some people to run with in earnest. Last weekend I went out for my first run with the Dandenong Trail Runners, a group of runners who organise regular informal runs in the hilly Dandenong Ranges National Park. Since I generally run in the park at least once a week, and sometimes as often as three times a week, it seemed like a great fit.
A week after my race at Two Bays I joined the group for a “flattish” 20ish km run. A group of 19 people met up in the carpark at the Basin Theatre, and we all set out together. The group would separate on the climbs and then regroup at junctions along the course. A number of people were locals to the area, but there were also others like me who had travelled quite a distance (over 30 km in my case) to be there. At the highest point on the route we stopped for a group photo, which apparently involves a jump that I still need to master. I am easily spotted thanks to the very bright green shirt I was wearing.
Completing my first race of 2015 during the second weekend of the year was always part of my plan. However as mentioned in my pre-race post I had trained for a mountainous race that would play to my strengths. I knew that the largest single climb at Two Bays was less than 300 metres of ascent, and that the total ascent would be considerably less than Bogong to Hotham. The race would be 8 km (and around 3 hours) shorter.
Two Bays – Logo
Two Bays – Course Profile
Standing in the starting chute I learned that we had a few hundred metres before reaching single track, and the conga line that would follow. Therefore, unlike my normally controlled starting pace I took off quickly in order to secure a decent position on the single track, slotting in just within the top 30.
I settled into pace in a line of runners, initially striding along happily but noticing a gradual slowdown. After just over 4 km I made my way past a stream of runners with the repeated chant of “on your right” and found myself with open trail ahead of me. This allowed me to set my own pace without any concern for those runners ahead. Occasionally I would pass, or be passed, by other runners as I focussed on my own run.
My first race for 2015 will be tomorrow (January 11th) at the Two Bays 56 km trail run. I have been preparing for this race for … 1 day.
Bogong to Hotham – Logo
Bogong to Hotham – Course Profile
I was signed up to run Bogong to Hotham on that same day, an iconic mountain run that includes the highest and third highest peaks in Victoria. But earlier in the week weather forecasts started coming in predicting a huge storm that was expected to drop a month’s worth of rain over the state, all within the period of race weekend. On Thursday night we were informed by the race director that there was a risk of the race being cancelled, and it was officially cancelled yesterday. The reason was due to the risk in the crossing of Big River as well as the high likelihood of tree falls due to the combination of bushfire-damaged trees, soft soil and high winds.
Having been up to that area, and knowing the remote nature of many parts of the course I totally respect the decision that was reached by the race director in combination with Parks Victoria. But I had put a lot of effort into training to peak for the race and had already tapered for race day. But luckily there was another race taking part on the same day, in the same state (actually closer to home), and race entries were still open.
Two Bays – Logo
Two Bays – Course Profile
Two Bays follows an out-and-back course along the 28 km Two Bays trail between Cape Shanck and Dromana. Having had no intention of doing the race until a day ago I didn’t know all that much about the race (besides its distance) when I entered my credit card details.
The race website warns of a steep climb rising 1,000 feet over 3 km, but considering Bogong to Hotham starts with a 1,300 metre climb within the first 9 km I am not too worried about that. I can also pack away the mandatory gear (including thermals, map and compass) that I had pulled out, since Two Bays only mandatory gear is 500 ml of fluid-carrying capacity. I guess everything else I need to know I will learn on the day.