I started day 2 of the Three Cranes Challenge (day 1 race report here) in 5th place. I had not tapered for the race, having run 50 km during the week before arriving for a further 100 km over three days. I had ended day 1 feeling strong, and had enjoyed a post-run massage and ensured that I followed a good nutrition strategy to aid recovery. I went to bed early but had to wake up early for another day of racing.
I took in a good breakfast, put on my running kit and made my way down to the start line. My legs felt a little tired but not too much so. I lined up behind the lead runners and we soon started down the road. The route had initially been planned to start by reversing the end section of day 1 for the first few kilometres, but a route change had been announced the previous evening that we would instead head out down the road for the first 4-5 km. I suspected that the race director Heidi was trying to shorten the day by a few kilometres to make up for the bonus mileage from day 1 (you can read about that story, plus all of the characters that will take part in day 2, in my day 1 race report).
I noticed Eddie take off at a blistering pace with the leaders but set into my own pace, knowing that I always temd to improve my position as the day progresses. It was fairly flat running along the road until we turned off onto some single track and started the first big climb for the day. I caught and passed a couple of runners and then pulled alongside Graeme, who was sitting one position behind me in the standings with a seven minute gap. We climbed together, chatting way and were both happy for the company after we had both run most of day 1 solo. It turned out that we had run a few of the same races, and interestingly he had finished just a few minutes behind me in the Otter Run (race report here) last year. We climbed through a forested area before clearing the treeline, and I turned around to admire the stunning early morning view behind me. I pointed out the view to Graeme and then we continued to climb towards the peak before descending down the other side. I noticed that the first table was earlier than had been advised and realised that I was correct in my assumption that Heidi had shortened the course with the alternative starting route.
Day 2 would take us into Benvie Farm at around the 20 km mark, where the 2nd table would be positioned. The farm features trees from around the world that have been collected and planted by the owner over many years. As a special addition to this stage a time-out zone was arranged, where runners could check in upon arrival at the farm, spend some time to look around and enjoy some extra food that was being laid out, and then check out upon departure. Time spent in the time-out zone would be deducted from the overall time. Unfortunately there was a special exception to that rule, in that the time-out didn’t apply to runners that wanted to qualify for the top 10. Therefore I would be running straight through.
This year with my running focussed around my major goal of running Western States I put together a training plan to include as much time on the trails as possible, and tried to fit in plenty of weekend races as part of my training. Unfortunately the race calendar in South Africa is heavily biased towards road running between January and June due to Comrades, with most of the major trail races taking place in the second half of the year. One race that did appear on the radar was the 3-day Three Cranes Challenge. Last year at the Golden Gate Challenge (race report links below) I completed my first ever stage race, and with that being a great race and a brilliant workout Three Cranes was an easy decision for inclusion.
The Three Cranes Challenge takes place in the Midlands area of KwaZulu-Natal, and features three stages of roughly 30 km, 40 km and 30 km. On the Thursday morning I took off early from work for the 5-hour drive down to the Karkloof Reserve where the race was based. I travelled down with a friend, Caroline, and we eventually arrived after the race briefing had concluded and most people had already completed their dinner. After eating a quick dinner, we collected our race packets, found out tents, and headed in for an early night in preparation for a 32 km first stage.
I woke early in the morning, dressed and went to the dining tent for a nice breakfast of eggs and bread. After filling my hydration pack and kitting up to go, I stood on the hillside above the start line watching a beautiful sunrise over the green hills in the area. There were hills in front of me and hills behind me, so there was no doubt that we would face some climbing. A few minutes before the race started I headed close to the start line and tried to position myself close to the front while staying behind the serious competitors. My intention was to get in some good training, and racing flat out was not on my agenda, although I realised it was likely that once we were underway I would push harder than intended if I ended up in a competitive position. I recognised Salomon-sponsored athletes Jock Green and Graeme McCallum as well as former triathlete Claude Eksteen. There was another long-haired guy at the front that I didn’t recognise but who looked quite serious, and I eventually found out that it was a trail runner named Eddie Lambert who has won a few races. I also heard that there was a runner in the mix with a 5:50 Comrades time, placing him in the top 25 of that extremely competitive race.
I always write up 3 weeks of rest in my training plan after running a hard ultramarathon. I force myself to rest for at least the first two weeks and then judge my return to training from there based on the recovery of my legs. Needless to say the idea of entering a 50 km race just three weeks after my first ever 100-mile race was not exactly what I had in mind for my recovery.
But amazingly, just three weeks after completing the Leadville Trail 100 (race report here), I found myself driving up to Royal Natal National Park in the Drakensberg mountain range for a race called the Mont-aux-Sources Challenge. Mont-aux-Sources is a basalt plateau that lies at an average elevation of around 3,050 metres above sea level. The race involves 19 km of climbing (1100 metres of ascent) to the Sentinel Car Park at the base of the plateau, a 12 km circuit reaching over 3,200 metres (including climbing two chain ladder sections bolted directly to the rock wall), and then the punishing descent back to the starting point.
There were two reasons that I was running this race just 3 weeks after Leadville: firstly I had not spoken to a single person that didn’t run out of adjectives to describe the beauty of the run, and secondly it is extremely difficult to secure an entry so to pass it up would seem wasteful. The Mont-aux-Sources Challenge allows 250 runners each year, with runners from the previous year receiving automatic invitations before filling remaining places off the waiting list which currently containing 1500 names.