Tag Archives: Seattle

Seattle Run Series 10 km - Logo

Race Report: Seattle Run Series 10 km

The lesson

Control every variable you can, but accept the variables you can’t control

The story

On Valentine’s Day, I achieved my first running target for the year by breaking 17 minutes for 5 km. A month later I was ready for a single attempt in 2016 at my second target, to break 35 minutes for 10 km.

My time over 5 km predicted that I should be able to achieve my target and the intervening training had gone well. I found a perfectly flat course, although the nature of the race (predominantly targeting novice runners) meant that I would likely be running alone. But despite all of the steps you can take in preparation, a variable that cannot be controlled through training and preparation is the weather. Race day was cold, wet, and most importantly, windy.

With an extremely strong wind I would have likely called off my plans but instead, it was only stiff enough to ensure a tough day. The course featured a 2.5-km section of paved trail around the outside of Seward Park, run as an out-and-back, and then repeated once more. The headwind would be faced at the end of each “lap”.

Seattle Run Series 10 km - early running
Seattle Run Series 10 km – early running

Continue reading Race Report: Seattle Run Series 10 km

Valentine's Day Dash - Logo

Race Report: Valentine’s Day Dash 5 km

The lesson

Never say never

The story

A couple of years ago I realised just how difficult it can be to achieve great race results across varying running distances. The only times I felt in shape to mount a challenge at a respectable time over 5 or 10 km was in my training towards longer-distance races. At those times I wasn’t willing to incur the lost mileage of taper and recovery that the shorter distance race would require. Furthermore, my training was never focussed on improving pace over such short distances, so any times achieved would still have been short of my potential. With my focus firmly set on racing marathons and further I conceded that I would never achieve 5 or 10 km personal bests that would be representative of my capabilities.

Then in 2015 I had a period of struggle following a tough ultramarathon. I needed to refresh myself, and I decided to do that by focusing on shorter distances. All of a sudden I was including new speed workouts into my training plan, I had signed up for a series of short road and cross country races, and two very specific time targets evolved. I would look to break 17 minutes for 5 km, and 35 minutes for 10 km. During 2015 I did not quite make it, managing to lower my times to 17:13 and 35:17 respectively. I would start 2016 by having one shot at each target.

I signed up for a Valentine’s Day race over 5 km around Green Lake in Seattle. It was fast and flat, and other fast runners in the field meant that I would have company.

Valentine's Day Dash - Course Map
Valentine’s Day Dash – Course Map

Continue reading Race Report: Valentine’s Day Dash 5 km