Tag Archives: Seattle Run Series

Seattle Run Series 10 km - Logo

Race Report: Seattle Run Series 10 km

The lesson

Control every variable you can, but accept the variables you can’t control

The story

On Valentine’s Day, I achieved my first running target for the year by breaking 17 minutes for 5 km. A month later I was ready for a single attempt in 2016 at my second target, to break 35 minutes for 10 km.

My time over 5 km predicted that I should be able to achieve my target and the intervening training had gone well. I found a perfectly flat course, although the nature of the race (predominantly targeting novice runners) meant that I would likely be running alone. But despite all of the steps you can take in preparation, a variable that cannot be controlled through training and preparation is the weather. Race day was cold, wet, and most importantly, windy.

With an extremely strong wind I would have likely called off my plans but instead, it was only stiff enough to ensure a tough day. The course featured a 2.5-km section of paved trail around the outside of Seward Park, run as an out-and-back, and then repeated once more. The headwind would be faced at the end of each “lap”.

Seattle Run Series 10 km - early running
Seattle Run Series 10 km – early running

Continue reading Race Report: Seattle Run Series 10 km

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